Experience the
Power of Meditation

Meditation is an ancient tradition practiced in many cultures. The word meditation comes from the Latin phrase "stem meditatum," which means “to ponder.” Meditation is a mind body practice, which works towards discovering and deepening the inner relationship of the mind, body, spirit connection. Meditation practice postures varies ways depending on the style. You may sit on a cushion, blanket or chair, be in a lying position on a yoga mat or towel, reclined against a bolster or the wall, or having movement such as yoga or walking. Intention for practice considers, if we can be present in the moment, introspective, but nonjudgmental or labeling, connect the breath with the body, your inner wisdom and clarity is revealed. Using this clarity and inner wisdom from pondering in meditation allows for better relationships and clarity, sense of purpose and healing, in the people, communities, society, and world surrounding us.

Each meditation practice is a different experience, and it is normal to become distracted at times. This is why it is called meditation practice and not perfection. The practice of meditation may produce a state of deep relaxation and mental tranquility.